Looking for the best keto tracking scales to simplify your low-carb journey?
Discover top picks from real user reviews, who love the clear apps, fast sync, and trusted data for easy meal prep and seeing real progress every day.
The best keto tracking scales make low-carb life simple and exact. Real users praise clear apps and fast sync for easy meal prep.
Many users log food every day. They trust the scale’s data. They see real progress.
I test gear and read real reviews to pick the top scales. Read on to find the perfect keto scale for your goals.
List of Top 10 Keto Tracking Scales
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Etekcity Food Nutrition Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, Large, 304 Stainless Steel |
This kitchen scale is perfect for anyone who wants to eat healthy. It helps you track your food and reach your goals. |
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RENPHO Food Scale with Nutritional Calculator, Digital Kitchen Scale for Weight Loss, Smart Food Weight Scale with App for Macro Keto Calorie Cooking, Grams and Ounces, White, 11lb/5kg |
This scale is perfect for people who track calories and macros at home. It is ideal for weight loss, meal prep, and keto goals, with accurate measurements and easy app use. |
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Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel |
This kitchen scale is perfect for home cooks who bake treats, prepare meals, or follow diets like keto. It’s also ideal for anyone tracking food weights to stay healthy and accurate in cooking. |
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NUTRA TRACK™ Ultimate Food Kitchen & Nutrition Scale – Your Personal Nutritionist at Home! Powered by USDA Data, Designed for Precision in Seattle, WA |
This nutrition scale is perfect for people who love to plan meals, count macros, and track their healthy eating at home with total ease. It’s a smart choice for fitness fans and anyone wanting precise nutrient info on the go. |
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RENPHO Digital Kitchen Scale, Smart Food Weight Scale with Nutritional Calculator, Gram Scale for Weight Loss Cooking Baking Keto Macro Diet, Black Glass, 22lb/10kg |
This RENPHPO Digital Kitchen Scale is perfect for people who want to track their food intake and calories for weight loss or diet plans like keto and macro diets. It also helps cooks, bakers, and meal preppers who need exact measurements for recipes and portions. |
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Cosori Smart Food Kitchen Scale with Nutritional Calculator, Free App for AI Scan, Calorie & Macro Tracking, Food Preload, On-Screen Nutrient Info, Personal Goals, Rechargeable, 11 lb / 5 kg |
This smart kitchen scale is perfect for health-conscious people who want to track calories and nutrients easily. It’s great for fitness lovers, dieters, and athletes aiming to hit their nutrition goals with simple app tools. |
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KOK Food Scale with Nutritional Calculator, Smart Calorie Scale with App to Track Protein Carb for Weight Loss, Diabetic, Baking and Keto, Kitchen Macro Scales Digital Weight Grams and Ounces, 5 Unit |
This smart food scale with a nutritional calculator is perfect for anyone who wants to track calories, protein, and carbs. It’s great for people on a weight loss plan, diabetics, keto fans, bakers, or anyone who loves cooking with exact measurements. |
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Arboleaf Smart Food Kitchen Scale, 22lb Digital Food Scale with Nutritional Calculator, USB Rechargeable, Smart Weighing with App for Macro, Keto, Calorie, Cooking, Grams and Ounces, 0.1oz/0.5g, White |
This scale is perfect for people who track calories and macros, enjoy meal planning, or follow a keto diet. It makes tracking easy with clear nutrition data and precise measurements. |
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Etekcity Food Kitchen Scale, Digital Mechanical Weighing Scale,Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, Large, Matte Black |
This kitchen scale is ideal for home cooks, bakers, and meal preppers who need exact weights for recipes and diets. It’s also great for coffee lovers and those who pack food. |
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Food Scale with Nutritional Calculator, Smart Digital Kitchen Scale for Weight Loss, App with 23 Nutrients Tracking, Calorie, Fat, Carbs, Premium Stainless Steel, 11lb |
This smart food scale is perfect for people watching their diet, such as those aiming to lose weight or follow a keto plan. It helps anyone who wants to prep meals accurately and track calories and nutrients with ease. |
Detailed Reviews
Discover the top 10 Keto Tracking Scales chosen by expert reviews and real user feedback. Each scale gets a full breakdown on its key features, smart apps, and true worth. No matter your diet needs or budget size, this guide gives you clear picks for the best fit. Dive in now to see which smart scale can boost your keto goals with easy tracking.
1. Etekcity Food Nutrition Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, Large, 304 Stainless Steel
Upgrade your kitchen with the Etekcity Food Nutrition Kitchen Scale. It has accurate sensors and a large weighing area. This scale is perfect for your weight loss and meal prep goals.
The VeSync app lets you set nutrition goals. You can track 19 nutrition metrics, like calories and sugar intake. Easily scan food barcodes to add them to your data.
You can customize units to fit your needs. The scale syncs results with apps like Fitbit and Apple Health.
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Perfect For:
This kitchen scale is perfect for anyone who wants to eat healthy. It helps you track your food and reach your goals.
Ready to Purchase?
2. RENPHO Food Scale with Nutritional Calculator, Digital Kitchen Scale for Weight Loss, Smart Food Weight Scale with App for Macro Keto Calorie Cooking, Grams and Ounces, White, 11lb/5kg
The RENPHO Food Scale helps you track calories and nutrients with a free app. It measures from 1 gram to 11 pounds with great accuracy. Use it for weight loss, keto diets, or baking with easy unit switches.
This smart scale has a clear LCD screen and a tare button for net weights. It’s small and stores anywhere, making meal prep simple every day.
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Perfect For:
This scale is perfect for people who track calories and macros at home. It is ideal for weight loss, meal prep, and keto goals, with accurate measurements and easy app use.
Ready to Purchase?
3. Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel
The Etekcity Food Kitchen Scale gives fast, accurate weights for cooking and meal prep. It shows grams, ounces, pounds:ounces, fluid ounces, and milliliters.
This compact scale supports up to 11 lb (5 kg) with 1 g steps and a handy tare feature. The backlit LCD with large numbers is easy to read.
Easy to clean. Uses two AAA batteries. Made of 304 stainless steel.
| Pros | Cons |
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Perfect For:
This kitchen scale is perfect for home cooks who bake treats, prepare meals, or follow diets like keto. It’s also ideal for anyone tracking food weights to stay healthy and accurate in cooking.
Ready to Purchase?
4. NUTRA TRACK™ Ultimate Food Kitchen & Nutrition Scale – Your Personal Nutritionist at Home! Powered by USDA Data, Designed for Precision in Seattle, WA
NUTRA TRACK™ is a precise kitchen scale that shows nutrition by weight. It uses USDA data for real values. It fits well on any counter.
It holds 999 foods and 999 custom entries for easy meal plans. The glass top is easy to clean and spill safe.
We offer a lifetime repair or replace guarantee and Seattle-based support. It helps you track calories, carbs, protein, and fat fast.
| Pros | Cons |
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Perfect For:
This nutrition scale is perfect for people who love to plan meals, count macros, and track their healthy eating at home with total ease. It’s a smart choice for fitness fans and anyone wanting precise nutrient info on the go.
Ready to Purchase?
5. RENPHO Digital Kitchen Scale, Smart Food Weight Scale with Nutritional Calculator, Gram Scale for Weight Loss Cooking Baking Keto Macro Diet, Black Glass, 22lb/10kg
The RENPHO Digital Kitchen Scale is a slim black glass scale. It shows grams, ounces, ml, and calories. The app tracks food and syncs with Apple Health.
It weighs up to 22 lb / 10 kg with 1 g precision. The tare and clear LCD make cooking and meal prep easy.
| Pros | Cons |
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Perfect For:
This RENPHPO Digital Kitchen Scale is perfect for people who want to track their food intake and calories for weight loss or diet plans like keto and macro diets. It also helps cooks, bakers, and meal preppers who need exact measurements for recipes and portions.
Ready to Purchase?
6. Cosori Smart Food Kitchen Scale with Nutritional Calculator, Free App for AI Scan, Calorie & Macro Tracking, Food Preload, On-Screen Nutrient Info, Personal Goals, Rechargeable, 11 lb / 5 kg
Take control of your diet with the Cosori Smart Food Kitchen Scale. It helps you weigh food and see nutrients like calories and protein right away.
This scale uses a large food database to show 19 key nutrients. It tracks your daily goals for calories and macros. It lets you scan food in the app, even when you eat out.
Use the VeSync app to view your progress over time. It gives personal tips on better eating. The scale charges via USB-C and never needs batteries.
| Pros | Cons |
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Perfect For:
This smart kitchen scale is perfect for health-conscious people who want to track calories and nutrients easily. It’s great for fitness lovers, dieters, and athletes aiming to hit their nutrition goals with simple app tools.
Ready to Purchase?
7. KOK Food Scale with Nutritional Calculator, Smart Calorie Scale with App to Track Protein Carb for Weight Loss, Diabetic, Baking and Keto, Kitchen Macro Scales Digital Weight Grams and Ounces, 5 Unit
The KOK Food Scale works with the SmartApple app. Connect via Bluetooth to track calories and nutrition.
4 high sensitivity sensors give precise weight from 1 g to 10,000 g. It offers 5 units: g, oz, lb/oz, ml, and fl oz, with auto on/off.
The display is clear. Overload protection helps. Wipe clean and store easily.
| Pros | Cons |
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Perfect For:
This smart food scale with a nutritional calculator is perfect for anyone who wants to track calories, protein, and carbs. It’s great for people on a weight loss plan, diabetics, keto fans, bakers, or anyone who loves cooking with exact measurements.
Ready to Purchase?
8. Arboleaf Smart Food Kitchen Scale, 22lb Digital Food Scale with Nutritional Calculator, USB Rechargeable, Smart Weighing with App for Macro, Keto, Calorie, Cooking, Grams and Ounces, 0.1oz/0.5g, White
Arboleaf Smart Food Kitchen Scale helps you track calories and macros with its nutritional calculator and app. Just scan barcodes or search foods to see key nutrition facts like fat and protein. It supports your healthy eating goals for diets like keto.
This scale measures up to 22 pounds with five units in 0.1 oz steps. It has a bright display, recharges via USB, and offers reliable customer support.
| Pros | Cons |
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Perfect For:
This scale is perfect for people who track calories and macros, enjoy meal planning, or follow a keto diet. It makes tracking easy with clear nutrition data and precise measurements.
Ready to Purchase?
9. Etekcity Food Kitchen Scale, Digital Mechanical Weighing Scale,Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, Large, Matte Black
The Etekcity Food Kitchen Scale delivers reliable precision with 1-gram increments up to 5,000 grams. This makes it perfect for accurate weighing in everyday tasks.
It includes a tare function to subtract container weight easily. You can switch between five units like grams, ounces, and milliliters. The scale measures 8.0 by 6.1 inches for a large surface area.
Use it for cooking ingredients, baking, coffee, and meal prep. It supports weight loss and keto diets with clear readings.
| Pros | Cons |
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Perfect For:
This kitchen scale is ideal for home cooks, bakers, and meal preppers who need exact weights for recipes and diets. It’s also great for coffee lovers and those who pack food.
Ready to Purchase?
10. Food Scale with Nutritional Calculator, Smart Digital Kitchen Scale for Weight Loss, App with 23 Nutrients Tracking, Calorie, Fat, Carbs, Premium Stainless Steel, 11lb
Take control of your diet with the Food Scale with Nutritional Calculator. It tracks 23 key nutrients instantly. You will know exactly what you eat.
The Fitdays app syncs automatically. It provides daily reports and syncs with Apple Health and Fitbit. You can use it even without Wi-Fi, thanks to the offline nutrition mode.
This scale is sleek and durable. It measures up to 11lb with 1g accuracy.
| Pros | Cons |
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Perfect For:
This smart food scale is perfect for people watching their diet, such as those aiming to lose weight or follow a keto plan. It helps anyone who wants to prep meals accurately and track calories and nutrients with ease.
Ready to Purchase?
Buying Guide
Keto diets need careful tracking of carbs. Smart scales make this job easy. This guide shows the top choices you can trust.
Real users enjoy using the Etekcity scale to scan barcodes and see their nutrition goals on the VeSync app. Many say the RENPHO scale’s small size fits perfect in small kitchens for daily meal prep. Customers praise the Nutra Track for its USDA data that shows real nutrient values, helping them hit keto targets.
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Accuracy: Look for scales with 1 gram steps. This helps you measure food parts with care. Good sensors keep readings true.
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App Integration: Pick scales that link to apps like Fitbit. Users can track calories and macros on their phones. Apps often show progress charts for keto diets.
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Capacity: Choose scales that weigh up to 11 pounds or more. This works for big meals or baking needs. It fits most home cooking tasks well.
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Units and Tare Function: Scales with tare buttons remove container weight. They switch units like grams and ounces easily. This saves time during prep.
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Display and Design: Get scales with clear LCD screens and bright lights. Stainless steel tops clean fast. Small sizes store in tight spots.
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Battery and Power: Opt for USB-charged scales to skip batteries. They last long with one charge. Avoid frequent battery swaps.
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Nutrition Tracking: Select scales that show many nutrients like protein and fat. Apps with food databases let you scan items. This tracks keto needs like low carbs.
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Durability: Go for stainless steel or glass builds. They stand up to spills and use. Good ones come with guarantees for peace of mind.
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Ease of Cleaning: Scales with smooth surfaces wipe clean quick. No rough spots mean less mess. This keeps your kitchen neat.
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Price and Support: Check for free apps and lifetime support. Scales in the $20 to $50 range offer value. Brands like RENPHO and Etekcity support users in goals like weight loss.