10 Best Weight Loss Scale to Monitor Fat, Muscle & Metabolism

Looking for the best weight loss scale to boost your health journey? We offer quick, experience‑based guidance that helps you pick a scale with reliable body‑fat, muscle‑mass, and metabolic insights.

Finding the right scale can transform your health journey. The best weight loss scales go beyond basic weight tracking. They reveal body fat, muscle mass, and metabolic trends that actually guide progress.

Imagine stepping on your scale each morning and seeing clear, actionable insights. Thousands now track visceral fat and hydration changes to fine-tune nutrition and workouts. You can trust this guide to cut through the noise and match you with a scale that delivers reliable, personalized data—no guesswork, just measurable results.

What if your scale could predict plateaus before they stall your motivation? Users share how seeing lean mass climb while fat drops kept them pushing forward. One parent tracked subtle changes across three kids and herself, catching early patterns and adjusting habits as a family. Their stories prove the right scale isn’t just a tool—it’s a silent coach that keeps you focused. Stick with me, and in minutes, you’ll know exactly which scale fits your goals, backed by real experiences and tested accuracy.

List of Top 10 Weight Loss Scale

Image Title Best For Price
Etekcity Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps Etekcity Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps

This Etekcity Smart Scale is perfect for anyone looking to effortlessly track their health and fitness goals. It’s ideal for individuals and families who want accurate body composition analysis and seamless integration with their favorite health apps.

RENPHO Smart Scale for Body Weight, FSA&HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Elis 1 RENPHO Smart Scale for Body Weight, FSA&HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs – Elis 1

This RENPHO Smart Scale is perfect for anyone looking to easily track their health and fitness progress. It’s ideal for individuals and families who want to monitor body weight, BMI, and body fat percentage with a simple, user-friendly app.

Etekcity Digital Body Weight Bathroom Scale, Large Blue LCD Backlight Display, High Precision Measurements,6mm Tempered Glass, 400 Pounds Etekcity Digital Body Weight Bathroom Scale, Large Blue LCD Backlight Display, High Precision Measurements,6mm Tempered Glass, 400 Pounds

This Etekcity Digital Body Weight Bathroom Scale is perfect for anyone who wants a reliable and easy-to-use way to track their weight. Its sleek design and durable construction make it a great addition to any home.

Etekcity Upgraded Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Scale with BMI, Body Fat, Muscle Mass, 13 Metrics with a Large Display, Support Offline Mode and Apps Connection Etekcity Upgraded Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Scale with BMI, Body Fat, Muscle Mass, 13 Metrics with a Large Display, Support Offline Mode and Apps Connection

Ready to crush your health goals? This smart scale is perfect for anyone who wants to track their body stats and get fit. It’s easy to use and gives you all the info you need!

RENPHO Scale for Body Weight, Mechanical Bathroom Weighing Scale, Highly Accurate & Measures Weight up to 400 lb/180kg, Batteries Included, Black-Core 1S RENPHO Scale for Body Weight, Mechanical Bathroom Weighing Scale, Highly Accurate & Measures Weight up to 400 lb/180kg, Batteries Included, Black-Core 1S

This scale is perfect for health-focused people who want accurate weight tracking without hassle. Its auto-calibration, clear display, and safe, slim design suit all ages, especially those needing reliable results and easy use.

RENPHO Scale for Body Weight, Smart Scale with BMI, Body Fat, Muscle Mass, Bluetooth, 13 Metrics with Large Display, Support App Connection, Black, Elis 2X RENPHO Scale for Body Weight, Smart Scale with BMI, Body Fat, Muscle Mass, Bluetooth, 13 Metrics with Large Display, Support App Connection, Black, Elis 2X

This smart scale is perfect for anyone who wants to track their health and fitness goals. It’s great for families and even pet-friendly, making it ideal for all lifestyles.

Ovutek Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People's Health with Smartphone App, Compact Size, 400lb (Pink) Ovutek Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People’s Health with Smartphone App, Compact Size, 400lb (Pink)

This smart scale is perfect for busy people who want to track more than just weight—like body fat, muscle, and BMI—without fuss. Moms, dads, fitness starters, and health-focused adults will love how it syncs instantly with their phone and favorite apps like Apple Health or Fitbit. It’s simple, safe, and gives the whole family clear progress insights every day.

Etekcity FSA&HSA Eligible Smart Scale for Body Weight Fat, Digital Bathroom Weighing Machine for Accurate BMI Muscle Mass Composition, Home Use Apple Health Compatible Fitness Equipment Etekcity FSA&HSA Eligible Smart Scale for Body Weight Fat, Digital Bathroom Weighing Machine for Accurate BMI Muscle Mass Composition, Home Use Apple Health Compatible Fitness Equipment

This smart scale is perfect for anyone who wants to track their fitness journey with precision and ease. It’s ideal for those who love to sync their health data with popular apps and enjoy interactive feedback on their progress.

iHome Digital Bluetooth Smart Scale for Body Weight, Weight Scale, Including BMI, Body Fat, Muscle Mass, Batteries Included (Black Smart Bluetooth) iHome Digital Bluetooth Smart Scale for Body Weight, Weight Scale, Including BMI, Body Fat, Muscle Mass, Batteries Included (Black Smart Bluetooth)

This iHome Digital Bluetooth Smart Scale is perfect for anyone who wants to easily track their body composition and monitor their health progress. It’s ideal for individuals looking for a simple, convenient way to stay on top of their fitness goals right at home.

Scale for Body Weight and Fat Percentage, RunSTAR Digital Accurate Bathroom Smart Scale with Large Display, FSA&HSA Eligible 13 Body Composition Analyzer Sync App Scale for Body Weight and Fat Percentage, RunSTAR Digital Accurate Bathroom Smart Scale with Large Display, FSA&HSA Eligible 13 Body Composition Analyzer Sync App

The RunSTAR Scale is perfect for families and friends who want to keep track of their health. It’s also great for bodybuilders, weight loss enthusiasts, and anyone aiming for a healthier lifestyle.

Detailed Reviews

Discover the top 10 Weight Loss Scales carefully selected through expert analysis and real customer feedback. Each scale is reviewed for accuracy, features, and value, ensuring you find the perfect fit. Whether you prioritize comfort, affordability, or advanced tracking, this guide has you covered. Start your journey to a healthier you with confidence and ease.

1. Etekcity Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps

Etekcity Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps

The Etekcity Smart Scale is your fitness partner. It tracks 13 biometrics, like BMI and muscle mass. The free VeSync app gives custom diet and exercise plans.

It’s super accurate, measuring as small as 0.05 lb. Works with Apple Watch and popular apps like Apple Health. Supports unlimited users for the whole family.

Use it for babies, pets, or light items. Connect to Alexa for hands-free control. Your privacy is always protected.

Pros Cons
  • Free app creates personalized diet & exercise plans just for you
  • 0.05 lb precision with advanced sensors trusted by 5 million users
  • Three smart modes including safe Zero-Current and Baby tracking
  • Syncs effortlessly with Apple Watch and top fitness apps like Fitbit
  • Alexa voice control answers progress questions hands-free anytime
  • Requires Bluetooth and app for full features.
  • No battery included in the package.
  • Limited offline functionality without app sync.

Perfect For:

This Etekcity Smart Scale is perfect for anyone looking to effortlessly track their health and fitness goals. It’s ideal for individuals and families who want accurate body composition analysis and seamless integration with their favorite health apps.

Ready to Purchase?

2. RENPHO Smart Scale for Body Weight, FSA&HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs – Elis 1

RENPHO Smart Scale for Body Weight, FSA&HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Elis 1

The RENPHO Smart Scale is a Bluetooth body fat scale that tracks 13 essential body measurements, like weight and BMI. It works with a smartphone app to help you monitor your health and fitness progress.

It connects to fitness apps like Samsung Health, Fitbit, and Apple Health. The user-friendly app is easy to set up and works with Bluetooth 4.0 and above.

With high-precision sensors, it measures in 0.2 lb increments and supports up to 400 lbs. It also has a baby weighing mode and supports unlimited users, making it perfect for the whole family.

Pros Cons
  • Easy Bluetooth sync with popular health apps
  • Precise measurements in 0.2 lb increments up to 400 lb
  • Unlimited users and baby weighing mode
  • Auto calibration with high‑sensitive electrodes
  • Works with Apple, Fitbit, Samsung health apps
  • App required for full body composition data, not visible on scale
  • Bluetooth connectivity issues reported by some users during setup
  • Glass edges fragile – careful handling needed to avoid damage

Perfect For:

This RENPHO Smart Scale is perfect for anyone looking to easily track their health and fitness progress. It’s ideal for individuals and families who want to monitor body weight, BMI, and body fat percentage with a simple, user-friendly app.

Ready to Purchase?

3. Etekcity Digital Body Weight Bathroom Scale, Large Blue LCD Backlight Display, High Precision Measurements,6mm Tempered Glass, 400 Pounds

Etekcity Digital Body Weight Bathroom Scale, Large Blue LCD Backlight Display, High Precision Measurements,6mm Tempered Glass, 400 Pounds

Step on. See the truth. Our high-precision sensors deliver accurate readings every time—no guesswork, no fluctuations, just reliable numbers you can trust.

Read results instantly. The large blue LCD lights up clearly, showing your weight in pounds or kilograms with automatic on/off and low-battery alerts. Everything's designed for effortless daily use.

Looks sharp anywhere. Its slim, modern profile blends into any room without clashing. Built tough with 6mm tempered glass. Anti-slip feet and a solid frame keep it steady and safe, weighing up to 400 pounds with confidence.

Pros Cons
  • Precise measurements every time
  • Large tempered glass platform for comfort
  • Easy read display with auto on/off
  • Sturdy frame prevents slipping
  • Supports up to 400 lb weight
  • Glass can break if dropped.
  • Weight limit might be an issue for some.

Perfect For:

This Etekcity Digital Body Weight Bathroom Scale is perfect for anyone who wants a reliable and easy-to-use way to track their weight. Its sleek design and durable construction make it a great addition to any home.

Ready to Purchase?

4. Etekcity Upgraded Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Scale with BMI, Body Fat, Muscle Mass, 13 Metrics with a Large Display, Support Offline Mode and Apps Connection

Etekcity Upgraded Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Scale with BMI, Body Fat, Muscle Mass, 13 Metrics with a Large Display, Support Offline Mode and Apps Connection

The Etekcity Smart Scale gives you quick body data. It works with the VeSync app or by itself.

It measures weight, BMI, body fat, and 13 metrics. The scale uses dual‑frequency electrodes for precision. No calibration is needed.

You can sync data to Apple Health, Google Fit, or Fitbit. The battery lasts up to 416 days. You can use the scale offline with the back switch.

Pros Cons
  • Accurate measurements with advanced tech.
  • Personalized fitness plans in the app.
  • Tracks 13 metrics for full progress.
  • Effortless use, no calibration needed.
  • Connects to favorite apps for easy tracking.
  • App needed for full features.
  • Limited offline use for advanced tracking.

Perfect For:

Ready to crush your health goals? This smart scale is perfect for anyone who wants to track their body stats and get fit. It’s easy to use and gives you all the info you need!

Ready to Purchase?

5. RENPHO Scale for Body Weight, Mechanical Bathroom Weighing Scale, Highly Accurate & Measures Weight up to 400 lb/180kg, Batteries Included, Black-Core 1S

RENPHO Scale for Body Weight, Mechanical Bathroom Weighing Scale, Highly Accurate & Measures Weight up to 400 lb/180kg, Batteries Included, Black-Core 1S

Step onto the RENPHO Scale and get instant, accurate weight readings every time. This mechanical bathroom scale is designed for simplicity and reliability, measuring up to 400 lb (180kg) with precise increments.

It’s easy to read. Just step on to auto-calibrate. Enjoy safe, sleek, and space-efficient design.

Pros Cons
  • Always accurate weight readings.
  • Easy to read display.
  • Safe for everyone, especially elderly.
  • Sleek and slim design.
  • No smart features, just basic weight.
  • Manual reading, not digital display.

Perfect For:

This scale is perfect for health-focused people who want accurate weight tracking without hassle. Its auto-calibration, clear display, and safe, slim design suit all ages, especially those needing reliable results and easy use.

Ready to Purchase?

6. RENPHO Scale for Body Weight, Smart Scale with BMI, Body Fat, Muscle Mass, Bluetooth, 13 Metrics with Large Display, Support App Connection, Black, Elis 2X

RENPHO Scale for Body Weight, Smart Scale with BMI, Body Fat, Muscle Mass, Bluetooth, 13 Metrics with Large Display, Support App Connection, Black, Elis 2X

Ready to transform how you see your health? The RENPHO Elis 2X Scale is your new best friend. It gives you tons of useful info in seconds!

This scale does so much. It measures weight, body fat, and muscle mass. It also works with your favorite apps.

Get ready for a healthier you today! The RENPHO Elis 2X makes it easy.

Pros Cons
  • Instantly see 7 key metrics on the large display—no app needed
  • Syncs effortlessly with Apple, Samsung, and MyFitnessPal
  • Ultra-accurate to 0.05kg with premium ITO-coated sensors
  • Tracks 13 body metrics in-app for deep health insights
  • Whole family welcome—unlimited users, pet mode, athlete mode
  • Not for everyone: Avoid if pregnant or have implants.
  • Handle with care: Fragile and high-precision.
  • Flat surface needed: Accuracy depends on flat, dry ground.

Perfect For:

This smart scale is perfect for anyone who wants to track their health and fitness goals. It’s great for families and even pet-friendly, making it ideal for all lifestyles.

Ready to Purchase?

7. Ovutek Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People’s Health with Smartphone App, Compact Size, 400lb (Pink)

Ovutek Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People's Health with Smartphone App, Compact Size, 400lb (Pink)

The Ovutek Smart Scale is a compact, pink digital scale that measures body weight, BMI, and body fat. It tracks 14 key fitness metrics to help you reach your goals. The free app syncs with Fitbit, Apple Health, and Google Fit for easy monitoring.

This scale is safe and durable, with tempered glass and anti-slip pads. It offers unlimited users, baby/pet tracking, and long-lasting batteries for up to 18 months.

Pros Cons
  • Free app syncs with Fitbit, Apple Health, Google Fit.
  • 14 fitness metrics track weight, BMI, body fat, muscle.
  • Accurate sensors last 20,000+ tests, reliable readings.
  • Easy display shows units, low battery, overload alerts.
  • Family mode supports unlimited users, baby and pet tracking.
  • No rechargeable battery option, relies on replaceable batteries.
  • App required for full features, may not suit non-tech users.
  • Glass surface needs careful handling to avoid damage.

Perfect For:

This smart scale is perfect for busy people who want to track more than just weight—like body fat, muscle, and BMI—without fuss. Moms, dads, fitness starters, and health-focused adults will love how it syncs instantly with their phone and favorite apps like Apple Health or Fitbit. It’s simple, safe, and gives the whole family clear progress insights every day.

Ready to Purchase?

8. Etekcity FSA&HSA Eligible Smart Scale for Body Weight Fat, Digital Bathroom Weighing Machine for Accurate BMI Muscle Mass Composition, Home Use Apple Health Compatible Fitness Equipment

Etekcity FSA&HSA Eligible Smart Scale for Body Weight Fat, Digital Bathroom Weighing Machine for Accurate BMI Muscle Mass Composition, Home Use Apple Health Compatible Fitness Equipment

The Etekcity Smart Scale is FSA/HSA eligible, making it a smart choice for health tracking. It measures 14 key metrics, like weight, BMI, and muscle mass. This scale helps you understand your body better than ever.

It connects to Wi-Fi and syncs data to the VeSync app. You can also use voice commands with Alexa. Track progress easily without needing your phone.

The scale is accurate and easy to use. Its TFT display shows clear, personalized results. Stay motivated with interactive messages and data graphs.

Pros Cons
  • FSA/HSA eligible for easy use.
  • Syncs with Apple Health and more.
  • Wi-Fi connects for cloud access.
  • Interactive display shows 9 metrics.
  • Alexa voice control for convenience.
  • Wi-Fi needed for full features, limiting use without internet.
  • No offline tracking of progress without the app.
  • TFT display may be hard to read in bright light.

Perfect For:

This smart scale is perfect for anyone who wants to track their fitness journey with precision and ease. It’s ideal for those who love to sync their health data with popular apps and enjoy interactive feedback on their progress.

Ready to Purchase?

9. iHome Digital Bluetooth Smart Scale for Body Weight, Weight Scale, Including BMI, Body Fat, Muscle Mass, Batteries Included (Black Smart Bluetooth)

iHome Digital Bluetooth Smart Scale for Body Weight, Weight Scale, Including BMI, Body Fat, Muscle Mass, Batteries Included (Black Smart Bluetooth)

Unlock your health with the iHome Digital Bluetooth Smart Scale. It offers 14 body composition measurements for a complete picture of your wellness. Get started on your journey to a healthier you today!

This smart scale connects to your phone via Bluetooth. It easily syncs with Google Fit and Apple Health to track your progress.

With a high weight capacity of 397 lbs and durable tempered glass, this scale is built to last. Plus, 3 AAA batteries are included for immediate use.

Pros Cons
  • Tracks 14 key metrics like body fat, muscle mass, and BMI
  • Syncs via Bluetooth with smartphone apps like Google Fit and Apple Health
  • Durable tempered glass with anti-slip, anti-scratch surface for safety
  • Supports up to 397 lbs (180 kg) for diverse user needs
  • Includes 3 AAA batteries for easy setup and long-term use
  • App required for full body composition tracking
  • No Wi-Fi sync – Bluetooth only, can be spotty
  • Small display – hard to read without phone

Perfect For:

This iHome Digital Bluetooth Smart Scale is perfect for anyone who wants to easily track their body composition and monitor their health progress. It’s ideal for individuals looking for a simple, convenient way to stay on top of their fitness goals right at home.

Ready to Purchase?

10. Scale for Body Weight and Fat Percentage, RunSTAR Digital Accurate Bathroom Smart Scale with Large Display, FSA&HSA Eligible 13 Body Composition Analyzer Sync App

Scale for Body Weight and Fat Percentage, RunSTAR Digital Accurate Bathroom Smart Scale with Large Display, FSA&HSA Eligible 13 Body Composition Analyzer Sync App

The RunSTAR Digital Scale has a large LCD screen that shows 6 key health metrics like weight, body fat, and muscle mass. It uses BIA technology and 4 sensors for high accuracy up to 400lb. This scale is FSA or HSA eligible, making it easy to buy with health funds.

The Starfit app syncs data automatically and works offline. It supports 24 user profiles, perfect for families or friends tracking health goals.

You can track 13 body metrics over time, including visceral fat and bone mass. Designed for anyone aiming for a healthier lifestyle, it’s a trusted tool for fitness progress.

Pros Cons
  • Large display shows 6 key metrics at a glance—no phone needed
  • Medical-grade accuracy with 0.2lb precision and 400lb capacity
  • Tracks 13 body stats including fat, muscle, water, and bone mass
  • Syncs automatically to Starfit app and Apple Health
  • Perfect for families with 24 profiles and instant user recognition
  • App required for full tracking.
  • Syncing might need effort.
  • No specific diet advice given.

Perfect For:

The RunSTAR Scale is perfect for families and friends who want to keep track of their health. It’s also great for bodybuilders, weight loss enthusiasts, and anyone aiming for a healthier lifestyle.

Ready to Purchase?

Buying Guide

Tracking weight alone won’t tell the full story. Scales that measure body fat, muscle mass, and metabolic trends give real insight. These tools turn daily weigh-ins into actionable progress reports.

A parent of three shared how tracking visceral fat and hydration helped her family swap snacks for whole foods. Seeing lean mass rise kept her motivated when the scale stalled. “It’s like having a coach who knows your body,” she said.

  • Accuracy: Look for scales with high-precision sensors and dual-frequency technology. They detect small changes, like 0.05 lb shifts, for trustworthy readings.
  • Metrics: Choose a scale that tracks at least 13-14 metrics, including bone mass, hydration, and visceral fat. These details reveal hidden progress.
  • App Integration: Pick a model that syncs with Apple Health, Fitbit, or Google Fit. Apps turn data into charts, showing trends over time.
  • User Support: Opt for scales with unlimited user profiles and baby/pet modes. Families need flexibility without reconfiguring settings.
  • Design: Prioritize tempered glass surfaces and anti-slip pads for safety. A slim build fits neatly in small spaces.
  • Battery Life: Scales with 18-month+ batteries cut down on hassle. Some even work offline for quick weigh-ins without apps.
  • Voice Control: Alexa or Google Assistant compatibility lets you log results hands-free—a win for busy routines.

The right scale turns numbers into a health roadmap. Focus on features that match your goals, whether it’s tracking family habits or breaking through plateaus. Your journey deserves clear data, not guesswork.